Does Low Carb Diet Works?

As a society we generally focus more and more on what we are feeding our bodies and how it is affecting the way we look as the years pass by. We are constantly bombarded with fad diet pills, exercise plans, and other sales pitches that are seemingly the quick fix we have been looking for. Unfortunately, they usually do not withstand the test of time. However, a tried and true diet phenomenon is the low-carbohydrate diet!

Low Carb Diet

When the Atkins diet hit the scene roughly forty years ago, it made a huge splash when its’ participants showed incredible results by changing one key factor: virtually eating carbohydrate-free! Though eating a low-carbohydrate diet {less than 20% of your caloric intake} can be tough at times, the Atkins diet paved the way for many dieters to be successful.

It is no secret that carbohydrates are in a vast variety of grains, but they can also be hidden in fruits and vegetables too which can make this way of life a little more challenging at times. That being said, it is crucial when on a low-carbohydrate diet or any diet for that matter, to always look at the nutritional labels on the back of each item so a more informed decision can be made.

So what exactly are the benefits of eating a low-carbohydrate diet? The most familiar health benefit associated with a low-carbohydrate diet is weight loss, but studies have shown that it has the ability to lower your chances of cancer and heart disease too! There are so many reasons why these results have been achieved by others and there is no reason you could not be one of them!

One of the biggest reasons low-carbohydrate diets produce these positive effects are because most commonly known carbohydrate packed foods are grains which are usually processed; thus, if one is eating a low-carbohydrate diet and virtually cutting out a massive amount of processed food, they will see several health benefits from that.

Another reason low-carbohydrate diets generally work well is because carbohydrates are generally incredibly easy to digest which means the body breaks it down quickly and is left feeling deprived and craving more carbohydrates which leads to a cycle of an increase in caloric intake.

The final reason a low-carbohydrate diet is successful is because dieters increase their lean protein intake among other healthier alternatives which leads to an increase in intake of higher nutritional foods, while keeping their caloric intake at a healthier level. Those foods continue to fuel the body for longer, curbing cravings, making the diet easier to maintain and making results easier to attain!

With so many choices in ways to better feed the bodies we have been given, there is no doubt that a low-carbohydrate diet is a successful road to take! Though it will take some effort and planning, the pay off will be worth it in the end! As always, please consult your doctor before beginning a diet plan of any kind; your health is a priority!

Basics of Low Carb Diet Plan

Nowadays there are not many people whom are unaware of a low carb diet. It has been a hot debate in the weight loss world for years. Most people have even attempted to create their own low carb diets. Without at least a basic knowledge, many may fall into an easily caught mistake if they are not careful.

Giving up too early

This for many, is the toughest concept of a low carb diet. While the Atkins diet and others claim for quick weight loss, it is not always guaranteed. The first few pounds lost during the diet can be attributed to water loss alone. Many may stick to their regimen for a week and anxiously weigh in expecting results that haven’t materialized yet.

The first few weeks of a new diet is an adjustment period for the body. In a low carb diet, the user has removed the body’s quickest source of energy and replaced it with one that requires more work. This helps the fat loss, but does take time.

Not enough Fat in Diet?

This may seem contradictory, but is a common misconception. There are many “healthy-fats” that are needed daily for the body to function properly. During the beginning of a diet, the body will turn and digest its own fat cells, but eventually needs to ingest fat to function. The body takes time to process ingested fat cells, which can deter constant hunger.

Fiber

Traditionally, fiber is acquired through the consumption of carbohydrates. Instead, look for an alternative to get the daily recommended amount of fiber. Vegetables such as spinach, broccoli, and avocados have high-fiber content. Fruits are another option to accumulate fiber while sticking the low carb plan. Apples, pears and figs contain decent doses of fiber, but do add simple sugars.

Exercise

Many dieters will feel more lethargic than usual when beginning a diet. The lack of quick energy can cause tiredness. Exercise can actually combat the lethargic feeling giving an extra boost of energy. Firstly, with the accompaniment of exercise, the body can lose more weight than by dieting alone. If that wasn’t enough, exercise lowers insulin levels in the body, which can help combat cravings. Next time there is a mid afternoon “sweet tooth” craving, go for a run instead of reaching in the cabinets. The extra calories burned are an extra incentive to fighting the craving that will likely pass.

Breaking Regimen

Along with giving up a diet too early, this is a major staple in diet failures. There are many different ways to break a healthy eating habit. One might consider a “reward” for going an entire week without breaking the carb rules and regulations. This will cause an assortment of problems that can actually destroy the entire weeks’ worth of dieting.

The simple slice of toast can trigger future cravings with an even stronger struggle. The body has finally adapted to the new diet, and even one slice of bread, with quick digestion and energy can ruin weeks of progress. Instead, look for other rewards other than food options. Wait a few more weeks and the rewards can be adding to the wardrobe on account of the old clothes simply do not fit anymore.

These are the most common faults that people experience over the course of a low carb diet. Each diet needs to be personally tweaked to suit their physical needs. By not breaking any of the above mentioned “rules” of dieting, one can see a more consistent weight loss. It is advised that one take a multivitamin daily to ensure the body is getting enough minerals and nutrients every day. Dieting can make some key nutrients rather difficult to ingest.