Salomon Speedcross 4 GTX Running Shoes

Salomon Speedcross 4 GTX was released on 2016 and become the long awaited update after the company released the best-seller Speedcross 3 as one of the most popular shoes over the world. However, this model still remains unchanged until 2017. You might already know that only few shoes featured with amazing traction on the each surface as you can find in Speedcross 4 and there are several updates that turn it into more aggressive pair.

In these shoes, you will find out the lower design surrounding the ankle and heel parts and this pair was still same as it had been around for years. This pair was designed for heavy mountain running that can handle coarse track better than others but it still depending on your need first. You will get fast and sensitive feeling that make them were loved by many runners out there.

Salomon Speedcross 4 GTX

What you should know about Salomon Speedcross 4 GTX?

This Salomon Speedcross 4 GTX is very tough shoe for trail runners because it was designed more appropriate for mountain runners than it used for trail running. These shoes have great traction that make them easily handled on snow, wet, mud or even dirt track. This pair has stronger lugs snap to the steep grass, steep dirt and well-handling when you are on steep trails.

The Traction

Over the years, many reviewers found out that this pair has one of best tractions and it was upgraded to make your journey more aggressive. As we know that Salomon had addressed some problems on previous series and equipped with harder rubber to make it more durable.

Great Protection

In the forefoot, there are minimum amount of cushioning system which can provide more sensitivity for running mountain. The heel of this pair has many cushioning that make it good protective and absorption. Salomon Speedcross 4 GTX also is lighter than previous models but still maintain their basic design that make it becomes very popular and loved time by time.

Salomon Speedcross 4


Once you put this pair on your foot, then you will realize how comfortable this pair. You can feel the padding in the right position. You can feel that the heels nicely fit and this pair was sized so right. It also has great absorption that can be your best mate when you are running downhill.

Advanced System

There are two main changes in this pair compared to previous models. You can see that the last shape had changed with the lower level to get racier style. Even you can see on tough sole and grippy were upgraded too. But this pair still covered by sew-shaped bulges for optimum braking system on the mountain.

Great Performance

This pair is comfortable and cushy for you rough trails. This pair has pretty high and drop down around 10 mm to the two. It means that this is pretty long and left you with very well cushioned shoes for harder surface or trails. It also feels neat and exact once you choose to go with more technical trails, thanks for slimmer fit and thinner cushioning on the forefoot.

How to Pick the Best and Trustworthy Local Air Freight in Australia

Today, air freight becomes a significant and important thing for some people, especially for them who have international business. In Australia, there are a lot of kinds of air freight companies, yet most people prefer to choose domestic air freight. As choosing air freight forwarder, make sure you pick the right one. Don’t only select air freight forwarder due to its low price. You also need to know about the service, the experience, and others. Here are several things that you need consider as selecting a right domestic air freight Australia.


Tips in Choosing Domestic Air Freight Australia

1. Experience

If you want to know whether your domestic air freight is reliable or not is by looking at their experiences. When it comes to air freight selection, it is better to choose an experienced one. The professional and dependable air freight typically will have many years of experiences as doing the business. Moreover, excellent air freight forwarder commonly has excellent stability in keeping its loyal customers and managing the finances. As they have excellent stability, you can say that the company is trusted and professional.

2. Good Service

Domestic air freight will help you in transporting goods from Australia to other places by using airplanes. As you transporting essential goods, you surely want the package is received in excellent condition, right? For that reason, as choosing the air freight, make sure you choose a company with great service. Read some review of the air freight forwarders in Australia whether they have good service or not. Airfreight Company with good facilities commonly has the professional team that will help you in transporting goods with safe. They will take care of your goods and help you with the documents you need for cargo transportation.

3. Legal

In Australia, both overseas or domestic air freight Australia have standards. All air freight has legal and professional safeguards to avoid problems. The legalities of air freight managed under the Aviation Transport Security Act. They have the primary purpose to protect cargo and business aligned with illegal practices and intervention. It makes all air freight forwarders in Australia need to own detailed official procedures on how they handle safety for the freight process.

Choosing the Domestic Air Freight Australia with excellent services and price

After deciding your air freight forwarder, now it’s time to pick the service and price. As you are transporting important goods, make sure that the air freight forwarder has good knowledge about your package and know well in handling it. Professional forwarders with great experience, fast decision making and secure and quick shipment systems can make your shipping process simpler.

Besides the good services, price becomes the second thing that you need to consider as using air freight forwarder. Don’t always be tempted by low cost! Sometimes lower price can lead you to bad service. If you want to get a low price, you can reduce it through several things such as do the shipping on off-peak days or having night pick-up service. So, those are things that you need to consider as choosing air freight forwarder in Australia. Make sure you choose the best one!

Does Low Carb Diet Works?

As a society we generally focus more and more on what we are feeding our bodies and how it is affecting the way we look as the years pass by. We are constantly bombarded with fad diet pills, exercise plans, and other sales pitches that are seemingly the quick fix we have been looking for. Unfortunately, they usually do not withstand the test of time. However, a tried and true diet phenomenon is the low-carbohydrate diet!

Low Carb Diet

When the Atkins diet hit the scene roughly forty years ago, it made a huge splash when its’ participants showed incredible results by changing one key factor: virtually eating carbohydrate-free! Though eating a low-carbohydrate diet {less than 20% of your caloric intake} can be tough at times, the Atkins diet paved the way for many dieters to be successful.

It is no secret that carbohydrates are in a vast variety of grains, but they can also be hidden in fruits and vegetables too which can make this way of life a little more challenging at times. That being said, it is crucial when on a low-carbohydrate diet or any diet for that matter, to always look at the nutritional labels on the back of each item so a more informed decision can be made.

So what exactly are the benefits of eating a low-carbohydrate diet? The most familiar health benefit associated with a low-carbohydrate diet is weight loss, but studies have shown that it has the ability to lower your chances of cancer and heart disease too! There are so many reasons why these results have been achieved by others and there is no reason you could not be one of them!

One of the biggest reasons low-carbohydrate diets produce these positive effects are because most commonly known carbohydrate packed foods are grains which are usually processed; thus, if one is eating a low-carbohydrate diet and virtually cutting out a massive amount of processed food, they will see several health benefits from that.

Another reason low-carbohydrate diets generally work well is because carbohydrates are generally incredibly easy to digest which means the body breaks it down quickly and is left feeling deprived and craving more carbohydrates which leads to a cycle of an increase in caloric intake.

The final reason a low-carbohydrate diet is successful is because dieters increase their lean protein intake among other healthier alternatives which leads to an increase in intake of higher nutritional foods, while keeping their caloric intake at a healthier level. Those foods continue to fuel the body for longer, curbing cravings, making the diet easier to maintain and making results easier to attain!

With so many choices in ways to better feed the bodies we have been given, there is no doubt that a low-carbohydrate diet is a successful road to take! Though it will take some effort and planning, the pay off will be worth it in the end! As always, please consult your doctor before beginning a diet plan of any kind; your health is a priority!

Basics of Low Carb Diet Plan

Nowadays there are not many people whom are unaware of a low carb diet. It has been a hot debate in the weight loss world for years. Most people have even attempted to create their own low carb diets. Without at least a basic knowledge, many may fall into an easily caught mistake if they are not careful.

Giving up too early

This for many, is the toughest concept of a low carb diet. While the Atkins diet and others claim for quick weight loss, it is not always guaranteed. The first few pounds lost during the diet can be attributed to water loss alone. Many may stick to their regimen for a week and anxiously weigh in expecting results that haven’t materialized yet.

The first few weeks of a new diet is an adjustment period for the body. In a low carb diet, the user has removed the body’s quickest source of energy and replaced it with one that requires more work. This helps the fat loss, but does take time.

Not enough Fat in Diet?

This may seem contradictory, but is a common misconception. There are many “healthy-fats” that are needed daily for the body to function properly. During the beginning of a diet, the body will turn and digest its own fat cells, but eventually needs to ingest fat to function. The body takes time to process ingested fat cells, which can deter constant hunger.


Traditionally, fiber is acquired through the consumption of carbohydrates. Instead, look for an alternative to get the daily recommended amount of fiber. Vegetables such as spinach, broccoli, and avocados have high-fiber content. Fruits are another option to accumulate fiber while sticking the low carb plan. Apples, pears and figs contain decent doses of fiber, but do add simple sugars.


Many dieters will feel more lethargic than usual when beginning a diet. The lack of quick energy can cause tiredness. Exercise can actually combat the lethargic feeling giving an extra boost of energy. Firstly, with the accompaniment of exercise, the body can lose more weight than by dieting alone. If that wasn’t enough, exercise lowers insulin levels in the body, which can help combat cravings. Next time there is a mid afternoon “sweet tooth” craving, go for a run instead of reaching in the cabinets. The extra calories burned are an extra incentive to fighting the craving that will likely pass.

Breaking Regimen

Along with giving up a diet too early, this is a major staple in diet failures. There are many different ways to break a healthy eating habit. One might consider a “reward” for going an entire week without breaking the carb rules and regulations. This will cause an assortment of problems that can actually destroy the entire weeks’ worth of dieting.

The simple slice of toast can trigger future cravings with an even stronger struggle. The body has finally adapted to the new diet, and even one slice of bread, with quick digestion and energy can ruin weeks of progress. Instead, look for other rewards other than food options. Wait a few more weeks and the rewards can be adding to the wardrobe on account of the old clothes simply do not fit anymore.

These are the most common faults that people experience over the course of a low carb diet. Each diet needs to be personally tweaked to suit their physical needs. By not breaking any of the above mentioned “rules” of dieting, one can see a more consistent weight loss. It is advised that one take a multivitamin daily to ensure the body is getting enough minerals and nutrients every day. Dieting can make some key nutrients rather difficult to ingest.